Massage

Not just a treat, but a treatment. We have a number of different massage options at our Launceston clinic at House of Prana. Please get in touch if you can't find a time on the booking system that suits and we'll try our best to fit you in : )

 

Your highly trained and experienced therapist will tailor a treatment to suit you. Sessions can include remedial, sports massage, relaxation, deep tissue massage, visceral massage, aromatherapy, lymphatic drainage, acupressure, cupping, hot stones, energy work, and traditional Swedish massage, with the option to add Naturopathy for management of pain and inflammation and other chronic conditions such as migraine, constipation, chronic sinusitis, fibromyalgia and post-viral syndrome.

 

If you have a specific injury or long-term chronic pain requiring assessment or high level treatment, or you are an avid or professional 'mover' who would like to improve performance and build resilience we recommend you book in for a Myotherapy appointment or Applied MLD. We also have packages designed for proactive individuals who want to move on from chronic pain or injury and includes- orthopaedic and naturopathic assessment, JEMS movement coaching, hands-on bodywork, supplement and nutritional advice.​

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Myotherapy: specialised body work incorporating remedial and sports massage. If you like a firmer massage this is a great option, but if you prefer lighter pressure the treatment can be totally adapted to your needs- just let your practitioner know. Treatments can also include dry needling, cupping, kinesio-taping and exercise prescription/movement coaching if required. With a focus on correcting the underlying issues and reducing triggers this is excellent for acute or chronic pain issues, recovering from injury and improving physical performance, 2-3 sessions are recommended. HICAPS is available. 

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Remedial for Stress and General Tension:  Flowing intuitive full-body massage that may incorporate remedial techniques, deep-tissue, acupressure, cupping, aromatherapy and energy work depending on your needs. HICAPS available

 

Remedial Massage Standard: Soft-tissue manual therapy for specific musculoskeletal concerns. Using therapeutic massage balms, remedial and deep tissue techniques to target pain and dysfunction.​

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​Applied MLD: An advanced, light, and rhythmic manual lymphatic drainage treatment using specialised techniques and pressure to stimulate the lymphatic system, improving fluid flow, aiding detoxification, and reducing swelling, pain, and inflammation in the body. It is an oil free, pain free and very relaxing system of working, specifically adapted to treat musculoskeletal issues (e.g, tennis elbow, fibromyalgia, bursitis), migraine and headaches, sinus pain or skin conditions. Combines well with naturopathic care.

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Pregnancy Massage (from 20 weeks):

This mindful massage focuses on relieving tension in areas prone to discomfort, such as the lower back, hips, and legs. It also helps reduce swelling, improve circulation, and alleviate aches and pains, whilst promoting relaxation and reducing stress. Typically performed side-lying, supported with pillows and bolsters for maximum comfort. Other positions can be accommodated to suit your individual needs.

 

If you have pregnancy complications please consult with a doctor or midwife before booking a session and a doctor’s certificate may be required to proceed.