Liberate your movement and find relief from musculoskeletal pain.
Whether you are working through recovery from injury, looking to improve your performance in the activities you love, or lay the foundations for a healthier you, our blend of Myotherapy and movement coaching can help.
Effective treatment that offers you the tools to create insight and build belief in your body.
Myotherapy ('muscle-therapy') is essentially remedial massage with a larger toolkit and whilst still treating symptoms- is more geared towards identifying the cause and finding resolution. Myotherapists are highly trained and must be registered with a nationally recognised association such as Myotherapy Association Australia to practice within Australia. Well-known and sought after within professional sport it is also a modality well suited to anyone suffering long-term pain. As an evidence-based therapy, treatment may be similar to what you have experienced with a physiotherapist or osteopath. Sessions include thorough physical assessment followed by bodywork to treat pain, mobility and musculoskeletal issues. Techniques used at Vitality Lab include remedial massage, dry needling, cupping, active release, joint mobilisation, kinesio-taping, JEMS movement systems & exercise prescription for prevention, rehabilitation and improved performance. Our approach is to actively involve you in your treatment, share knowledge and inspire you to create a great relationship with your body.
Free introductory calls available if you would like to know more. Private health rebates are available with applicable cover.
Movement coaching exercises to bring ease and confidence. Committing to small conscious changes outside the clinic makes a huge difference in getting you pain-free and moving beautifully.
Cups are applied to the skin to create decompression and relieve tension.
SOFT TISSUE MANIPULATION
Using massage techniques to relax muscles, promote blood flow, break down scar tissue and reduce inflammation.
Therapeutic taping techniques to reduce pain and inflammation, promote post-surgical healing and optimise performance.
Skilfully placed fine, filament type needles to act on tight muscles, relieve pain and improve function.
Gentler than manipulations, we use hands-on gliding movement to help gain normal pain-free range of motion in a joint.
ph. 0493 039 820